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Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.
Here’s the cutting post – Starting as we did in the above, let’s first define macronutrients and bulking: Macros are protein, carbs and fat.
The primary purpose of this article is to offer a balanced perspective to those who may be interested in such a career path regardless of industry focus or subject matter area.
The article is structured with bold headings and key takeaway bullet points for those only interested in a quick scan.
Alcohol is a fourth macronutrient and has 7 calories per gram, but for now we’re not overly concerned with this.
Bulking refers to the process of gaining body weight, preferably in the form of muscle mass.
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